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The Grizzly blog
Hair Care

Dandruff Treatment Guide For Men: What Actually Works

The Grizzly EditorsPublished: Updated: 6 min read
TL;DR
  • Ketoconazole 2% is the strongest OTC anti-fungal.
  • Use 2–3x weekly for 4 weeks, then maintenance 1x weekly.
  • Follow with a normal conditioner — medicated shampoos are drying.

Dandruff is almost always fungal — a yeast called Malassezia over-growing on the scalp. Treat the fungus, kill the flakes.

Active ingredients that work

  • Ketoconazole 2% — strongest, prescription; 1% OTC also effective.
  • Zinc pyrithione — gentler, good for maintenance.
  • Salicylic acid — lifts flakes, less anti-fungal action.
  • Selenium sulfide — effective, can dry hair.

The protocol

Medicated shampoo 2–3x per week, lather and leave on for 3–5 minutes before rinsing. Follow with normal conditioner. After 4 weeks, drop to once weekly for maintenance.

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Frequently Asked Questions

Is dandruff contagious?+

No.

Should I still use my normal shampoo?+

Yes — alternate. Medicated shampoos aren't for daily use.

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